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ShadowSets Guides

How to Log Sets, Reps, and Weight Fast

Fast set logging comes from fewer taps and consistent exercise order. Keep one day plan, open each exercise, and enter weight plus reps without extra form noise.

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Steps

  1. Add all exercises before your first working set.
  2. Log each set immediately after completion.
  3. Use history as a quick reference before the next set.

Common mistakes

  • Delaying entry until the end of session.
  • Switching between multiple trackers during one workout.

In ShadowSets

  • Strength mode uses weight and reps per set.
  • Presence mode handles cardio/stretching quickly.
  • Duplicate prevention keeps your day log clean.

FAQs

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