Is ShadowSets less capable for strength data?

No. It supports core set-by-set weight and reps logging with history context.

Is Strong still a good app?

Yes. Choice depends on whether you want ShadowSets simplicity and offline-first posture.

Which app is better for beginners?

ShadowSets is easier for beginners who want low setup friction.

ShadowSets Comparisons

ShadowSets vs Strong

Choose ShadowSets when you want a simple offline-first logger with no-subscription positioning. Choose Strong if you prefer its classic interface and existing ecosystem habits.

Download on the App Store

Offline-first · No subscriptions

Choose ShadowSets if

You want a modern calendar-first day planner.
You want no-account onboarding and offline confidence.
You care about no-subscription messaging.

Choose this alternative if

You already use Strong and rely on its exact workflow.
You prefer staying inside its established environment.

Comparison table

Criteria	ShadowSets	Strong
Day planning with calendar	Calendar is primary navigation and planning layer.	Traditional workout list flow is more common.
Offline-first orientation	Core path is designed to work fully offline.	Offline behavior may vary by feature.
Simplicity for fast logging	Minimal path from day selection to set entry.	Solid strength tooling with different UX tradeoffs.
Subscription posture	No-subscription positioning is explicit.	Check current store model for latest details.
Habit loops	Streaks, PR context, weekly goals are integrated.	Progress workflows depend on product setup.