Are notes still useful?

Yes, but dedicated logging apps are usually faster and more consistent for frequent training.

Can I keep comments in ShadowSets?

Yes. Day comments can capture context like recovery or equipment constraints.

Is spreadsheet export required?

Not for day-to-day use; most users stay in-app for speed.

ShadowSets Comparisons

ShadowSets vs Notes or Spreadsheets

Choose ShadowSets if you want structured day planning, fast set entry, and history in one place. Choose notes/spreadsheets if you want full manual control and are willing to maintain the system yourself.

Download on the App Store

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Choose ShadowSets if

You want dedicated gym logging UX.
You want calendar context and duplicate prevention.
You want faster in-session entry and review.

Choose this alternative if

You need maximum custom formula freedom.
You accept manual maintenance and consistency issues.

Comparison table

Criteria	ShadowSets	Notes/Spreadsheets
Entry speed during workout	Optimized for fast taps and focused fields.	Manual formatting and structure management required.
Data consistency	Structured entries reduce drift and duplicates.	Naming and formatting often drift over time.
History visibility	Exercise history is built into the logging flow.	History views require custom setup.
Planning by date	Calendar-first day planning is native.	Date planning is manual.
Long-term maintainability	App handles structure for you.	You maintain templates and formulas yourself.