How to Track Progressive Overload in a Gym App
Progressive overload is easiest when your previous sets are visible in the same app where you log today. Compare weight and reps, then make one controlled progression.
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Steps
- Review last session for the target exercise.
- Increase either load or reps based on form quality.
- Log outcome and evaluate recovery before next progression.
Common mistakes
- Increasing load and volume at once every session.
- Ignoring technique quality while chasing numbers.
In ShadowSets
- Exercise history provides recent context before entry.
- PR visibility helps identify meaningful progress.
- Weekly goal and streak help maintain training frequency.
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