Use Exercise History to Track PRs
PR tracking is most useful when history is one tap away from current logging. Review previous top sets, then decide whether to push load, reps, or hold form quality.
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Steps
- Open exercise history before your first working set.
- Identify your latest top performance.
- Log today and compare against that reference.
Common mistakes
- Comparing to old PRs without recent context.
- Chasing PRs on low-recovery days.
In ShadowSets
- History view shows recent entries per exercise.
- Strength logs are clear in weight-times-reps format.
- PR context ties directly into your existing logs.
FAQs
Related features
Related comparisons
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