Is PR tracking tied to strength entries only?

PR tracking is strongest for weight-plus-reps exercises.

Can beginners use PR visibility?

Yes. PRs help beginners see progress from session to session.

Does this replace coaching?

No. It is progress visibility, not coaching automation.

ShadowSets Features

Personal Records (PR) Visibility

ShadowSets makes progress visible through personal record context and exercise history. Users can identify stronger sessions without bloated analytics dashboards.

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What it does

Reinforces progress loops through PR awareness.
Works with strength history across recent months.
Keeps PR tracking tied to real logged sets.

How it works

Log sets with weight and reps.
Open exercise history to review previous sessions.
Compare current performance against best entries.

Limits and edge cases

PR tracking does not auto-generate full programs.
Long-term exports depend on dedicated export features.

Feature screenshots

FAQs

Related guides

Use Exercise History for PR Tracking

Track Progressive Overload

Log Sets/Reps/Weight Fast

Related comparisons

ShadowSets vs Strong

ShadowSets vs Notes/Spreadsheets

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