User Story: Keeping a Routine While Traveling

Profile

Intermediate lifter traveling between cities each month.

Problem

Inconsistent gym access and poor connectivity caused fragmented workout tracking.

What they tried before

Used spreadsheets temporarily, but manual maintenance slowed entry and reduced adherence.

ShadowSets flow used

1. Used calendar planning to set realistic weekly sessions.
2. Tracked strength sessions with quick set entry.
3. Used streak and weekly goal signals to maintain momentum.

Outcome

• Better adherence during travel weeks.
• Faster in-session logging with less context switching.
• Clearer sense of progress through history and PR checks.

Related features

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