ShadowSets Guides
Answer-first guides for logging sets/reps/weight, planning with calendar, and tracking progress.
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How to Log Sets, Reps, and Weight Fast
Practical workflow for quick strength entry with less friction.
How to Track Progressive Overload in a Gym App
Use logged sets and history to make practical overload decisions.
Use Exercise History to Track PRs
Build personal record awareness directly from your day-to-day workout history.
Weekly Workout Goal Tracker Setup
Set a realistic weekly cadence and keep it visible through logged sessions.
Workout Calendar Planner + Logging
Use a calendar-first workflow to plan and log workouts by day.
Workout Log App Without Account
How to start workout tracking quickly without sign-up friction.