Weekly Workout Goal Tracker Setup
Weekly goals work best when they are realistic and tied to a daily logging habit. Set a target you can hit consistently, then review completion each week.
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Steps
- Pick a weekly goal that fits your schedule.
- Log each session on the calendar as soon as it happens.
- Review weekly completion and adjust next week's target.
Common mistakes
- Setting aggressive goals that break after one busy week.
- Treating one missed day as complete failure.
In ShadowSets
- Weekly goal visibility is tied to your calendar logs.
- Streak tracking complements weekly completion.
- Optional reminders can nudge consistency when needed.
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Download on the App Store
Offline-first · No subscriptions