Weekly Workout Goal Tracking
ShadowSets uses a weekly goal to keep training cadence simple and visible. You choose your target and track progress directly from logged days.
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What it does
- Creates a simple target for weekly consistency.
- Shows progress toward goal in a straightforward way.
- Works alongside streak tracking and PR visibility.
How it works
- Set your weekly target.
- Log workouts in the calendar throughout the week.
- Review completion and adjust next week if needed.
Limits and edge cases
- It does not prescribe auto-generated split programs.
- Goal completion does not replace recovery judgment.
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Download on the App Store
Offline-first · No subscriptions